Days 5-8 Juice recipes

“Lemon Green Cleanser”

– 2 stalks celery
– 3 handfuls of kale leaves
– 2 apples, seeded
– 1 lemon, peeled
– 1 tsp green superfood powder (optional)

“Liver Mover”

– 1 small beet
– 2-3 apples, seeded

Year-Round Cleansing Cocktail”

– 2 parsley sprigs
– small handful wheatgrass (or 1 tsp green superfood powder)
– 4-6 carrots, greens removed
– 2 stalks celery
– 1 apple, seeded
– 1/2 beet

“Green Tea Cocktail”

– 3 apples, seeded
– 1 lemon, peeled
– 1/2 inch ginger
– scant 2/3 cup brewed green tea, warm or cooled

Juice apples, lemon, and ginger.  Stir juice into green tea.  May be served warm or cold. (Note: do not brew green tea for too long unless you like the juice to be very bitter…that was my mistake.)

“Vegetable Broth” – hot soup form

– 2-3 cups chopped green beans
– 2-3 cups chopped zucchini
– 2-3 stalks celery, chopped
– 1 tsbp unsalted butter
– 1-3 tbsp chopped parsley
– seasoning to taste (cayenne pepper, ginger, pepper, herbs) –some salt is okay but should not be used as much because sodium intake should be low

Steam green beans, zucchini, and celery in water until soft but still green.  Put veggies in a blender and puree until smooth.  “Broth” should be fairly thick.  Add unsalted butter and chopped parsley.  Season to taste.

—-

Day 6 recipes:

“Energy Shake”

– handful parsley
– 4-6 carrots, greens removed
– parsley sprig for garnish

“Body Cleanser”

– 1/2 cucumber
– 1 beet
– 1/2 apple, seeded
– 4 carrots, greens removed

“Summertime Punch”

– 1 large bunch of green grapes
– 1/2 lime
– 2 stalks celery
– water

Juice and then add an equal amount of water to the juice.  Serve with or without ice.

“High Calcium Drink”

– 3 kale leaves
– small handful parsley
– 4-5 carrots, greens removed

—-

Day 7 recipes:

“Green Surprise”

– 1 large kale leaf
– 2-3 green apples, seeded
– lime twist for garnish

“Applemint Fizz”

– 4-6 sprigs fresh mint
– 2 green apples, seeded
– 1 small lemon wedge
– sparkling water
– mint sprig for garnish

Juice the mint, apples and lemon wedge.  Fill to top of cup with some sparkling water.  Garnish.

“Fresh Complexion Express”

– 2 slices pineapple, with skin
– 1/2 cucumber
– 1/2 apple, seeded

Day 8 recipe:

“Ginger Hopper + Maureen’s Spicy Tonic” combo

– 1/4 inch ginger
– 1/4 inch pineapple, with stem
– 1/2 apple, seeded
– 4-5 carrots, greens removed

Day 3 and 4 Juices

All recipes are meant to be juiced unless otherwise noted.

“Hot Soother” especially good for those with a sore throat or maladies:

– 1/2 lemon
– 1 tsp honey (not for kids under 1 year old–choking hazard)
– hot water
(I added 2 shakes of cayenne pepper)

Sip slowly.

Cantaloupe Shake“: good for those with allergies or have high blood pressure/cholesterol

– 1/2 cantaloupe, with skin

“Popeye’s Favorite” full of iron and great for anemic individuals

– small handful spinach
– 4-5 carrots, greens removed
– 1/2 apple, seeded

“Ginger Pear Cooler” – Happy Hour

– 1/2 lemon
– 1 inch ginger
– 1/2 cucumber
– 1 pear

Juice and serve with ice.

“Cleansing Tonic”:

– 1/2 inch wedge green cabbage
– 2 green apples, seeded
– 6 carrots, greens removed

———————

Day 4:

Super-Eight Stress Reliever“: suggested for those who are overweight/obese

– 1 kale leaf
– 1 collard leaf
– small handful parsley
– 1 stalk celery
– 1 carrot
– 1/2 red bell pepper
– 1 tomato
– 1 broccoli floweret
(optional: 1 celery stalk for garnish)

“Healing Smoothie”

– 1 firm kiwi, peeled (skin is incredibly tough and inedible)
– 1/4 cantaloupe, with skin
– 1 ripe banana

Juice kiwi and cantaloupe.  Add juice with banana in the blender and blend until smooth.  Serve.

“Hawaiian Fizz”: Happy Hour

– 3 pineapple rings, with skin/
– 1/4 in ginger
– 1/2 pear
– sparkling water
(optional: 1 pineapple spear for garnish)

Juice, add to a drinking container, and then fill it up with sparkling water.  Serve.

“Green Goddess”: dinner

– handful spinach
– 3 collard leaves
– 4 carrots, greens removed
– 2 stalks celery
– 1/2 cucumber
– 1 apple, seeded
(I added 1/2 green bell pepper, substituted collard leaves for red kale, and substituted spinach for dino kale because I ran out of some ingredients)

Juice.  This yielded about 28-30oz (depending on how large or small carrots, apples, and cucumber are).

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 9 other followers

%d bloggers like this: