Days 13-17 Juices

Beauty Spa Express

– small handful parsley
– handful spinach
– 4-5 carrots, greens removed
– 1/2 apple, seeded

Sweet Potassium Shake

– 1/4 cantaloupe
– 1 banana

Juice cantaloupe and put juice in blender with banana.  Blend until smooth.  OR  Blend cantaloupe with banana.  You can add ice if you want a thicker and colder “smoothie”.  Serve.

Cherie’s Famous Lemonade

– 3-4 apples, seeded
– 1/4 lemon

Ginger Fizz

– 1/4 inch ginger
– 1 apple, seeded
– sparkling water

Juice and pour into an ice-filled glass.  Fill glass to the top with sparkling water, and serve.

Berry Cantaloupe Shake

– 1/2 cantaloupe, with skin
– 5-6 strawberries

Juice or blend (I had frozen strawberries), and serve.

Zippy Spring Tonic

– handful dandelion greens, unsprayed
– 3 pineapple rings, with skin
– 3 radishes (I used 2-3 celery stalks instead)

Vegetable Express

– 2 lettuce leaves
– 1 small wedge cabbage
– 4-5 carrots, greens removed
– 3 broccoli florets
– 1/2 apple, seeded

Christmas Cocktail

– 2 apples, seeded
– 1 large bunch grapes
– 1 lemon wedge

Breakfast Booster

– 5.5 oz cantaloupe, peeled
– 1 small lemon, peeled
– 1 handful parsley
– 1/2 mango, peeled, pitted & chopped
– 1.5 tbsp vanilla whey protein powder
– 1 tsp ground flaxseed (I opted out because I don’t have this)

Juice melon, lemon, and parsley.  Add juice into a blender and add remaining ingredients.  Blend until smooth.

Citrus Combo

– 1 pink grapefruit, peeled
– 1 small lemon, peeled
– 1 orange, peeled
– 2 carrots

Parsley Pleaser

– 1 large handful flat-leaf parsley
– 5.5oz spinach
– 1/2 cucumber
– 2 apples, seeded
– ice cubes, to serve

Gingerberry Hopper (my own mix of Bluemint Fizz and Ginger Hopper minus a few ingredients)

– 1/4 inch ginger
– 4-5 carrots, greens removed
– 1/2 apple, seeded
– 1 qt blueberries
– 1 bunch green grapes

Apple Pie Delight

– 1 scoop vanilla whey powder
– 1 peeled and cored apple, cut into pieces
– 1.5 cups soy milk
– 1/2 tsp cinnamon
– 1/2 tsp nutmeg
– 5 ice cubes

Juice apples and then add to blender with rest of the ingredients and blend until well incorporated.

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