Days 9-12 Juices

I apologize if I have repeated any recipes from prior days.

Pink Morning Tonic

– 1 pink grapefruit, peeled with white pithy part left on
– 1 red delicious apple, seeded (may substitute for a different apple)

Digestive Special
– handful spinach
– 4-5 carrots, greens removed

Carrot, Lemon & Spice

– 1 lemon, peeled
– 1 pear (may substitute with apple), seeded
– 3 carrots, greens removed
– 3 celery stalks
– 1/2 inch ginger

Cucumber Carrot Coconut Juice (
See Life Regenerator’s YouTube for more recipes and tips for a raw food/juice diet

– 1-2 cucumbers
– 2-4 carrots, greens removed
– 1 young coconut water

Instant Soup

– 2-3 garlic cloves
– 1 bunch spinach
– 1/2 cucumber
– 1 stalk celery
– 2 tbsp finely chopped spinach
– 2 tbsp finely chopped celery
(optional: parsley sprig for garnish)

Wrap garlic cloves in spinach and push through with cucumbers and celery.  Place juice in a pan, add chopped vegetables and gently heat.  Garnish and serve hot.

Morning Energizer

– handful parsley
– 5 carrots, greens removed
– 1/2 apple, seeded

Melon Cooler

– 7 oz cantaloupe melon, peeled
– 1 lime, peeled
– 2 mint sprigs
– 1 pear
– ice cubes

Juice melon, lime, mint and pear.  Add ice cubes or top off the drink with sparkling water to dilute.

Cleanse (from Pinterest)– I added in a handful of spinach for more oomph

– 1/4 inch ginger
– 1 beet
– 1/2 apple, seeded
– 4 carrots, greens removed
(handful spinach added)

Detox Tea (from Pinterest and similar to Master Cleanse diet)

– 1/2 lemon with pulp
– 1 tsp honey
– hot water
– 2 shakes cinnamon powder
– 1-2 shakes cayenne pepper

Squeeze the lemon and scrape the pulp into the drink.  Add hot water and honey, and then follow with cinnamon and cayenne pepper powders.  (Note: the more shakes of cayenne powder the spicier the taste.)


About foodieh3aven

Hello world. Let me first introduce myself to you. I’m currently 26 and pursuing a degree in Administration of Justice with an emphasis in Investigations. I have always been a fan and contributor to the food world as far as I could remember, whether or not it was through my eyes of watching my mom or other adults cook, eating at restaurants, or even at my own experimentation with food. I have been coined, through friends, as the Dessert chef. Why, you may ask? My friend Diana, aka: Di, and I like LOVE food and making food. She does mostly the appetizers and food-food, while I cater more to the desserts. However, we aren’t just stuck in our own arenas but dive into each other’s as well. Both of us experiment based on tastes, flavors, smells, and common knowledge of food to make oh, so yummy food. This will be my blog about my adventures, pictures included, through food. I will also delve into details on recipes as well for all of the other foodies in the world who would like to make them as well. Until my next post, happy eatings everyone!

One response to “Days 9-12 Juices

  1. Terrific! Been searching for this info , thanks for posting, juice diet recipes.

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